Michael Wagner Back in Action Palm City
Most of us never take a deep breath all day long. The most fundamental practice in yoga is the deep, belly breath through the nose. The diaphragm is a large muscle located just below the lungs that ideally should pull down the lungs during inspiration. This is why young children push their stomach out when sleeping or exercising. Adults need to do the same. To properly exhale, suck your belly button toward your spine to push the diaphragm up and empty all the air from your lungs. This process also brings nitric oxide—not nitrous oxide—from the back of the nose into your lungs, which dilates arteries to bring more oxygen into your body.
Yoga helps clean blood of waste material (through lymphatic stimulation), and trains us to loosen muscles and joints that are ignored in our day-to-day lives. Routines like sun salutation get the blood flowing as we warm up and free our body to experience the new stresses we will face. The practice also gets us to handle the weight of our body more effectively, which builds bone and muscle strength so we are more resilient to the frailty that afflicts many. This is why power yoga practitioners have great bodies.
Finally, yoga gets us to focus our minds on remote parts of our body—like tight joints and muscles—as we gently but firmly deepen into our poses. For people like me, meditation proves difficult because our mind wonders. But if we can concentrate on the tension in our hips as we empty our mind, then we are well on the way.
So here is my routine. It takes me 7 to 10 minutes every morning.
Michael Wagner Chief Marketing Strategist Vero Beach Florida 772-532-6397
Developed in India thousands of years ago, yoga has become an increasingly popular form of exercise in the United States. Whether yoga’s recent rise in popularity stems from an increase in stress levels or the following of a Hollywood trend, yoga delivers many benefits to those who incorporate it into their everyday lives.
“Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body,” explains Dr. Natalie Nevins, DO, medical director of Amrit Davaa Wellness Center in Hollywood, California and a certified Kundalini Yoga Instructor. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it is based on similar principles.”
While there are more than one hundred different types, or schools, of yoga, most sessions are typically comprised of breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. Regular daily practice of all three parts of this structure of yoga produce a clear, bright mind and a strong, capable body.
“A person who practices yoga on a regular basis will experience physical, mental, and spiritual benefits,” says Dr. Nevins. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Unlike more traditional forms of exercise, yoga’s incorporation of meditation and breathing help a person improve his/her mental and spiritual well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body and self awareness, in particular, are very beneficial, adds Dr. Nevins, “because it can help with early detection of physical problems or ailments and allow for early preventive action.”
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection.”
Most community fitness programs or local gyms offer a variety of yoga classes, with a range of skill levels. You can also find yoga studio listings in the yellow pages. If classes don’t appeal to you, there are many yoga DVDs, TV programs or books to help guide you through a routine. For more information about different methods of yoga and how to select the one for you, visit the American Yoga Association Web site.
Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation. “It is a great way to get in tune with your body and your inner self,” says Dr. Nevins. Yoga’s increasing popularity is proof that many people value an exercise system that engages the mind, body and spirit in equal measure. If you’ve never done yoga before, give it a try and see what it can do for you.
Preventive medicine is just one aspect of care osteopathic physicians (DOs) provide. Osteopathic physicians are fully licensed to prescribe medicine and practice in all specialty areas including surgery. DOs are trained to consider the health of the whole person and use their hands to help diagnose and treat their patients.
Michael Wagner Chief Marketing Strategist Vero Beach Florida. Back in Action Chiropractic and Yoga Centers Palm City
Michael Wagner Chief Marketing Strategist Vero Beach Florida
Michael Wagner Back in Action Chiropractic and Yoga Center
Michael Wagner Back IN Action Chiropractic and Yoga Center Palm City Florida